Being Better

10 communication mistakes and fixes among couple

10 Common Communication Mistakes Couples Make (and How to Fix Them)

Why Communication Habits Matter So Much in a Relationship At the heart of every thriving relationship lies one simple but powerful skill: communication. It’s not just about talking—it’s about listening, responding with care, choosing the right words at the right time, and making space for each other’s feelings. The truth is, no couple is perfect. […]

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self reflection

Self-Reflection Guide- Part 1

What Is Self-Reflection? Self-reflection is the conscious practice of turning our attention inward, taking a step back from the outside world to explore our own thoughts, feelings, behaviors, and choices. It’s about slowing down, creating space for honesty, and asking ourselves questions that help us grow. It’s not about criticizing ourselves or overanalyzing everything. Instead,

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Manifestation techniques

Manifestation Techniques and Exercises for Success, Love, Health & Abundance

Manifestation Techniques and Exercises Manifestation isn’t just about wishful thinking—it’s about turning your dreams into reality by aligning your mindset, emotions, and actions. Whether you’re hoping for more financial abundance, a fulfilling career, deeper relationships, or better health, the key lies in shifting your energy and truly believing in the possibilities. I used to think

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Forgive ourselves

Why Forgiving Yourself is Important & How to Do It

Why Forgiving Yourself is Important & How to Do It Have you ever found yourself replaying past mistakes on a loop—wondering “what if,” regretting the choices you made, and feeling like you just can’t move on?Many of us carry silent burdens from our past—mistakes, wrong turns, missed chances—and they can weigh heavily on our minds

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7 golden rules to overcome procrastination

7 Golden Rules to Overcome Procrastination

Struggling with Procrastination?  Have you ever found yourself constantly putting things off, only to end up with regrets and disappointments? I’ve been there too. Procrastination used to be my biggest enemy, making life unnecessarily complicated. But as I embarked on a journey of mental health improvement and self-development, I realized the importance of staying organized

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